What is affirmation? ..... an active sentence that supports your mindfulness; a challenging choice of words that turns a situation into something that suits you better. It's a mind set because to attract what you want.
It's turning your mind around and putting it in a renewed light "Boost your brain". It is actually quite a lot and it often combined with visualization, meditation and manifestation "Fake it until you make it".
It's short, powerful, bold, uplifting; it is never a question it is a confirmation from your intuition, your heart, your source, your base. It is your own words, your own energy that not only make you feel good but also send as an order to the universe, god and / or with which you are connected.
Avoid phrases in doubt, I would like, ... if possible, ... if possible .... Avoid words that take away power; I don't want to be fat anymore, so you are actually saying that you want to be fat.
Years ago I made a list of positive affirmations and shared this several times with "see my blog posts". My knowledge now learns that this exceeds its goal. The words only flow with my own energy and not yours! ... So that is why I am not sharing a list now, in fact I am sharing my new knowledge that flows with choosing your own words so that you achieve the highest result.
That is not to say that my blog post is irrelevant "yes, you can find inspiration here, but make it your own."
Do you write down your dream affirmation in a diary and / or notebook and so on? Sit comfortably, relaxed upright. Not too tight, not too loose. Eyes closed or slightly opened. Take a few deep breaths and slowly exhale. This will automatically relax you more deeply. Your attention remains clear and alert and you write down words that appear spontaneously in your mind. "Keep it short, sweet, sweet and positive".
For example, you can think of "My life is magical, wonderful and abundant". You can also think of. I am a great ...…. fill in yourself .... I am ready to receive. Today will be a beautiful day !.
Take in your dream affirmation! ... relax and say it clearly and sincerely from your heart !. Avoid repetition, do not say it more than 3 times, because then the effect will disappear. Focus on the natural rhythm of your breath, your heart. When you find yourself distracted, let go of the distraction and return your attention to the breath in the here and now. Keep a close eye on your breathing, your heart rhythm, stay in this relaxed state while your heart wish appears before you.
The hardest step is to have the confidence that it really is! A lot of people go wrong here. It's a matter of letting go, letting go and letting go again. Once you have put down the energy, you must have the confidence that it will actually happen. You are in the process of the Becomming!
There's work to be done! Visualize, meditate, daydream and manifest